If you missed West Haven Community Boot Camp last Saturday you missed a GREAT workout. It was wonderful weather, beautiful view and a fantastic "sweat session". In fact the session was so great we are going to do it again this Saturday in the same place and time. Originally, our fourth community Boot Camp was going to be in woodbridge but we deciede to do a second boot camp at West Haven beach.
So if you haven't been able to make the last 3 Community Boot Camps this Saturday is your last chance.
Free Outdoor Community Boot Camp for women
Saturday April 26, 2008
West Haven Beach, CT
Outdoor Fitness Boot Camp For Women
The Anything Goes
Fat Burning
Muscle Building
Kick Butt
Outdoor Fitness
Boot Camp
For Women
Outtdoor Fitness Boot Camp Schedule
Only 20 Women per camp
Click Here to Sign Up NOW!
May 12
New Haven Mon/Wed/Fri 5:30 AM -6:30AM
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New Haven Tue/Thurs/Sat 5:30 AM -6:30AM
Showing posts with label balance fitness. Show all posts
Showing posts with label balance fitness. Show all posts
Wednesday, April 23, 2008
Tuesday, March 18, 2008
Spring into Spring with a Health kick!
The New Haven Advocate’s Best of Award ballots are out. Did you vote yet? Last year we won 3rd place for “the best all woman Health Club“. This year the goal is to get #1 personal trainer. Pick up a New Haven Advocate and Cast your ballot or vote on-line by clicking here...VOTE NOW! Remember you have to vote in at least 20 catagories in order for your ballot to qualify.
Outdoor Fitness Boot Camp:
We are gearing up for Boot Camp Season. It starts in two short weeks. If you are ready to get in the best shape of your life, then I am ready to help you get there. Last year's Boot Camp is estimated to have shed over 300 reported pounds among participants. Will you be among this year's sucess stories? We are limiting each camp, so be sure to sign up before we fill up!
Article of the Month:
I have written a couple articles and posted them on the website. You have to read
The Krispy Kreme Diet: How to Lose 2lbs a Week Eating Krispy Kreme Every Day...Read More
Five Reasons You May Not be Losing Weight...Read More
Audio of the Month:
Starting Monday March 17th, you can look forward to an audio of the week posted on the website. I don't always have time to write or blog but I do have the “gift of gab“. So start tuning in and even send in a question to be answered.
Yours in Health and Fitness
Mubarakah Ibrahim, CPT
Who Else Wants the Secret to Great Abs?
It never fails. As spring approaches people start thinking about getting in shape for summer. And every year the number one thing I'm asked is "How can I get great abs?" You've probably pondered that question at some time or another and you're likely frustrated with your waistline. Maybe you've given up on your abs after doing dozens of crunches only to see zero results. I don't blame you. Forget everything you've heard about how to sculpt your abs. Crunches simply won't give you a six pack. You see, to do crunches with the hope that it will turn your midsection into a washboard is to operate under one of the most widely held fitness myths. I'm talking about spot reducing. Simply put, training one area of your body will not specifically burn fat from that area. You've probably heard that spot reducing is a myth, but most people still train as if it is true. Doing crunches will not magically make your waist shrink, it will not cause your muffin top to disappear, and it will not give you washboard abs. Only a drop in body fat will do that for you.So what is the secret to great abs? Instead of endless crunches, the secret is a winning combination of fat burning cardio, resistance training, and proper eating. It is absolutely possible for you to dramatically shape up your waistline before summer hits this year. Yes, Y-O-U. Weight loss is not reserved only for the people you've seen on the Biggest Loser or on diet pill infomercials. You can do it too.Answer the following two questions to see how your routine measures up:How often do you exercise? If your answer was anything less than 4 times a week, then that's the first thing getting between you and streamline abs. How do you define a fat burning workout? A routine including intense cardiovascular training coupled with effective resistance training. Do you do this?I'm sorry to be the one to break this to you, but walking on the treadmill for 30 minutes isn't a fat blasting routine. Neither is a leisurely 20 minutes on the elliptical machine. The truth is that you can dramatically increase your results while investing less time when you exercise right. Cardio exercise is all about maintaining an effective level of intensity. This doesn't mean that you should be out of breath or gasping for air. It does mean that you need to push yourself. Resistance training is the second key part of a fat burning workout. This means working your major muscle groups against resistance in a way that stimulates your metabolism. Again the key here is to find the right intensity and to keep each muscle group guessing.What kind of shape is your diet in? Diet is a big stumbling block for most people-especially as it relates to their midsection. Here's a fact: If your diet is out of control then your abs will be too. You can't trim your waist without trimming the junk out of your diet, regardless of how hard you exercise.
Keep calories in check. Do you know how many calories you eat? The best way to find out is to record everything you eat for a few days. Tally the number of calories that you eat each day and do an evaluation-feel free to recruit me to help out with this part. Together we'll chart improvements for your diet and adjust your calories for maximum results.
Just say "No" to junk food. While this may seem obvious, your definition of "junk food" may need an alteration. Refined sugar is one of the biggest culprits in the junk food world-it is found in soft drinks, blended coffee drinks, cookies, cakes, packaged snacks, and other sinfully sweet treats. Processed fat is another monster. As a rule of thumb you can safely view all processed or refined items as junk food.
Eat more frequently. The key here is to never let your metabolism "crash" by going hours without eating. One of the biggest mistakes you can make is to skip breakfast-as this is the meal that 'breaks the fast' that your body goes into each night. Stick with eating small meals every few hours and always avoid stuffing yourself. You should now understand why you are better off not wasting time on crunches-while it is important to exercise your abs a couple of times a week, you won't expect fat to fall of that area after 100's of crunches. Do you want to flatten and sculpt your waist in time for summer this year? All you have to do is decide that you really want it. Commit to yourself-you deserve it. See me for fat blasting workouts that deliver results. Together we will get you on a program that will melt the fat off your abs, exposing shape and definition-just in time for summer. Call or email me today for a no obligation consultation.
Back to Basics
Losing weight may seem anything but simple. With all of the trendy diet plans and new workout fads-it is easy to become confused. The good news is that the basics of weight loss have not changed over the years. It all boils down to Calories In versus Calories Out. Too many Calories In, and you will gain weight. Extra Calories Out and you will lose it. Keep in mind that 3,500 calories equals one pound and every single calorie counts!
Fiesta Breakfast Taco
This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Servings: 2Here's what you need...
1/4 cup onion, chopped
1 medium green bell pepper, chopped
1 teaspoon minced garlic
1 medium tomato, chopped
3/4 cup egg whites (about 4 large egg whites)
2 wheat tortillas
1/4 of a small avocado
A dash of Paprika
A dash of Garlic salt
Spray a medium frying pan with cooking spray. Sauté the onion, bell pepper and garlic until soft. Add the tomato and egg whites. Cook until the egg whites have set.
Divide the egg and veggie mixture between the tortillas and fold like a taco.
Slice the avocado and sprinkle it with paprika and garlic salt. Arrange the avocado on each taco and serve. Nutritional Analysis: One serving equals: 243 calories, 5g fat, 35g carbohydrate, 6g fiber, and 15g protein.
Outdoor Fitness Boot Camp:
We are gearing up for Boot Camp Season. It starts in two short weeks. If you are ready to get in the best shape of your life, then I am ready to help you get there. Last year's Boot Camp is estimated to have shed over 300 reported pounds among participants. Will you be among this year's sucess stories? We are limiting each camp, so be sure to sign up before we fill up!
Article of the Month:
I have written a couple articles and posted them on the website. You have to read
The Krispy Kreme Diet: How to Lose 2lbs a Week Eating Krispy Kreme Every Day...Read More
Five Reasons You May Not be Losing Weight...Read More
Audio of the Month:
Starting Monday March 17th, you can look forward to an audio of the week posted on the website. I don't always have time to write or blog but I do have the “gift of gab“. So start tuning in and even send in a question to be answered.
Yours in Health and Fitness
Mubarakah Ibrahim, CPT
Who Else Wants the Secret to Great Abs?
It never fails. As spring approaches people start thinking about getting in shape for summer. And every year the number one thing I'm asked is "How can I get great abs?" You've probably pondered that question at some time or another and you're likely frustrated with your waistline. Maybe you've given up on your abs after doing dozens of crunches only to see zero results. I don't blame you. Forget everything you've heard about how to sculpt your abs. Crunches simply won't give you a six pack. You see, to do crunches with the hope that it will turn your midsection into a washboard is to operate under one of the most widely held fitness myths. I'm talking about spot reducing. Simply put, training one area of your body will not specifically burn fat from that area. You've probably heard that spot reducing is a myth, but most people still train as if it is true. Doing crunches will not magically make your waist shrink, it will not cause your muffin top to disappear, and it will not give you washboard abs. Only a drop in body fat will do that for you.So what is the secret to great abs? Instead of endless crunches, the secret is a winning combination of fat burning cardio, resistance training, and proper eating. It is absolutely possible for you to dramatically shape up your waistline before summer hits this year. Yes, Y-O-U. Weight loss is not reserved only for the people you've seen on the Biggest Loser or on diet pill infomercials. You can do it too.Answer the following two questions to see how your routine measures up:How often do you exercise? If your answer was anything less than 4 times a week, then that's the first thing getting between you and streamline abs. How do you define a fat burning workout? A routine including intense cardiovascular training coupled with effective resistance training. Do you do this?I'm sorry to be the one to break this to you, but walking on the treadmill for 30 minutes isn't a fat blasting routine. Neither is a leisurely 20 minutes on the elliptical machine. The truth is that you can dramatically increase your results while investing less time when you exercise right. Cardio exercise is all about maintaining an effective level of intensity. This doesn't mean that you should be out of breath or gasping for air. It does mean that you need to push yourself. Resistance training is the second key part of a fat burning workout. This means working your major muscle groups against resistance in a way that stimulates your metabolism. Again the key here is to find the right intensity and to keep each muscle group guessing.What kind of shape is your diet in? Diet is a big stumbling block for most people-especially as it relates to their midsection. Here's a fact: If your diet is out of control then your abs will be too. You can't trim your waist without trimming the junk out of your diet, regardless of how hard you exercise.
Keep calories in check. Do you know how many calories you eat? The best way to find out is to record everything you eat for a few days. Tally the number of calories that you eat each day and do an evaluation-feel free to recruit me to help out with this part. Together we'll chart improvements for your diet and adjust your calories for maximum results.
Just say "No" to junk food. While this may seem obvious, your definition of "junk food" may need an alteration. Refined sugar is one of the biggest culprits in the junk food world-it is found in soft drinks, blended coffee drinks, cookies, cakes, packaged snacks, and other sinfully sweet treats. Processed fat is another monster. As a rule of thumb you can safely view all processed or refined items as junk food.
Eat more frequently. The key here is to never let your metabolism "crash" by going hours without eating. One of the biggest mistakes you can make is to skip breakfast-as this is the meal that 'breaks the fast' that your body goes into each night. Stick with eating small meals every few hours and always avoid stuffing yourself. You should now understand why you are better off not wasting time on crunches-while it is important to exercise your abs a couple of times a week, you won't expect fat to fall of that area after 100's of crunches. Do you want to flatten and sculpt your waist in time for summer this year? All you have to do is decide that you really want it. Commit to yourself-you deserve it. See me for fat blasting workouts that deliver results. Together we will get you on a program that will melt the fat off your abs, exposing shape and definition-just in time for summer. Call or email me today for a no obligation consultation.
Back to Basics
Losing weight may seem anything but simple. With all of the trendy diet plans and new workout fads-it is easy to become confused. The good news is that the basics of weight loss have not changed over the years. It all boils down to Calories In versus Calories Out. Too many Calories In, and you will gain weight. Extra Calories Out and you will lose it. Keep in mind that 3,500 calories equals one pound and every single calorie counts!
Fiesta Breakfast Taco
This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Servings: 2Here's what you need...
1/4 cup onion, chopped
1 medium green bell pepper, chopped
1 teaspoon minced garlic
1 medium tomato, chopped
3/4 cup egg whites (about 4 large egg whites)
2 wheat tortillas
1/4 of a small avocado
A dash of Paprika
A dash of Garlic salt
Spray a medium frying pan with cooking spray. Sauté the onion, bell pepper and garlic until soft. Add the tomato and egg whites. Cook until the egg whites have set.
Divide the egg and veggie mixture between the tortillas and fold like a taco.
Slice the avocado and sprinkle it with paprika and garlic salt. Arrange the avocado on each taco and serve. Nutritional Analysis: One serving equals: 243 calories, 5g fat, 35g carbohydrate, 6g fiber, and 15g protein.
Tuesday, March 4, 2008
Edge of The Wooods Workshop/ Mubarakah Ibrahim
Edge of The Woods Food Store E-Reminder
QUICK LINKS
Edge of the Woods Blog
BALANCE fitness
OUR SPONSORS
Visit Our Sponsor
JOIN OUR LIST
Dear Friends
We at Edge of The Woods Food Store take pride in the fact that our customers are proactive in improving their health and wellbeing, by taking the necessary steps to seek alternative paths to wellness.
We are happy to announce our affiliate relationship with BALANCE fitness Studio and its owner Mubarakah Ibrahim as our community wellness educator. Mubarakah (pronounce Moo-ba-ra-ka), brings her energy, thirst for knowledge and love of health and wellness together with area health professionals that will inform, enlighten, guide and us through the many paths we have to choose from.
Please join us for our Wednesday evening bi-monthly series of workshops beginning in January of 2008. In addition you can stay connected and updated by joining our e-list and blog.
Dear Monti
March is GO GREEN MONTH
GO GREEN month is a national month of recognition and reminder for everyone to make more effort being environmentally conscious. Just as we make effort to remember the contribution of African American during February Black History Month. This month we should make effort to remember ways to help improve and save the enviornment.
How can you help save the environment and save money at the same time?
Did you know that eating and buying local produce helps boost the local economy and the dollars in your pocket. We save on emissions that are created by trucks carrying foods across the country, which in turns makes the food less expensive.
Imagine that! Eating healthier can benefit your health and your bank account.
Find out more this Wednesday!
Wednesday March 5, 2008
7:pm-8:pm Edge of the Woods Food Store Upstairs Lounge
363 Whalley Ave, New Haven CT
Is the Grass is Greener on Your Own Side
Sustainable Agriculture
Does local resources really decrease our dependence on foreign oil? Is CT grown vegetables that better than those grown in sunny California? Can allergies be improved by eating locally? These and other questions are up for discussion with local farmers George Hendinger and Vincent Kay
Winter Workshop Calendar
Wednesday Evenings 7:PM-8:PM
Wednesday January 23, 2008
The Truth About Weight Loss
Eating Healthy but Still Can't Lose Weight?
Are you eating whole grains, lean proteins, and lots of fruits and vegetables and still can't seem to lose weight? Can your whole wheat bread can be causing your fat belly? Will switching to a vegetarian diet really help you lose 20lbs? Are there really a such thing as "fat burning' foods. The truth about these and more will be reveled as we have a dialog with certified personal trainer and fitness counselor Mubarakah Ibrahim.
Wednesday February 6, 2008
Nurturing Generations
Pre-and postnatal Health
Herbs, homeopathy and natural healing . . . is it safe during pregnancy? There is a New birthing center coming to New Haven...find out when and where. Can what you eat give your infant allergies? Discuss these and more with our panel of experts. Dr. Amanda Levitt, Mid-wives Janet Spinner and Vicki Marnin, and Rachael Light MD.
Wednesday February 20, 2008
Living with Vitality
Vitality: The Chiropractic Link
Studies show that decreased stress to the nervous system can increase your longevity and vitality. This evenings talk will explain how Chiropractic can make this possible. Join
Dr. Katey Confrenscesco as she exposes groundbreaking technology in the realm of mind body healing that plays a vital role in longevity.
March GO GREEN MONTH
Wednesday March 5, 2008
Is the Grass is Greener on Your Own Side
Sustainable Agriculture
Does local resources reallydecrease our dependence on foreign oil? Is CT grown vegetables that better than those grown in sunny California? Can allergies be improved by eating locally? These and other questions are up for discussion with local farmers George Hendinger and Vincent Kay
Wednesday March 19, 2008
CT: A part of a Global Village
Is CT contributing to global warming?
Ozone layer, alternative fuel, animal extinction, global warming... what does little CT has to do with this global problem and its solutions? Are we apart or the solutions or part of the problem? An enlightening conversation for anyone who care about our planet. Come discuss how we as individuals and a community can make a difference in our global village with Environmentalist Brandy Love.
QUICK LINKS
Edge of the Woods Blog
BALANCE fitness
OUR SPONSORS
Visit Our Sponsor
JOIN OUR LIST
Dear Friends
We at Edge of The Woods Food Store take pride in the fact that our customers are proactive in improving their health and wellbeing, by taking the necessary steps to seek alternative paths to wellness.
We are happy to announce our affiliate relationship with BALANCE fitness Studio and its owner Mubarakah Ibrahim as our community wellness educator. Mubarakah (pronounce Moo-ba-ra-ka), brings her energy, thirst for knowledge and love of health and wellness together with area health professionals that will inform, enlighten, guide and us through the many paths we have to choose from.
Please join us for our Wednesday evening bi-monthly series of workshops beginning in January of 2008. In addition you can stay connected and updated by joining our e-list and blog.
Dear Monti
March is GO GREEN MONTH
GO GREEN month is a national month of recognition and reminder for everyone to make more effort being environmentally conscious. Just as we make effort to remember the contribution of African American during February Black History Month. This month we should make effort to remember ways to help improve and save the enviornment.
How can you help save the environment and save money at the same time?
Did you know that eating and buying local produce helps boost the local economy and the dollars in your pocket. We save on emissions that are created by trucks carrying foods across the country, which in turns makes the food less expensive.
Imagine that! Eating healthier can benefit your health and your bank account.
Find out more this Wednesday!
Wednesday March 5, 2008
7:pm-8:pm Edge of the Woods Food Store Upstairs Lounge
363 Whalley Ave, New Haven CT
Is the Grass is Greener on Your Own Side
Sustainable Agriculture
Does local resources really decrease our dependence on foreign oil? Is CT grown vegetables that better than those grown in sunny California? Can allergies be improved by eating locally? These and other questions are up for discussion with local farmers George Hendinger and Vincent Kay
Winter Workshop Calendar
Wednesday Evenings 7:PM-8:PM
Wednesday January 23, 2008
The Truth About Weight Loss
Eating Healthy but Still Can't Lose Weight?
Are you eating whole grains, lean proteins, and lots of fruits and vegetables and still can't seem to lose weight? Can your whole wheat bread can be causing your fat belly? Will switching to a vegetarian diet really help you lose 20lbs? Are there really a such thing as "fat burning' foods. The truth about these and more will be reveled as we have a dialog with certified personal trainer and fitness counselor Mubarakah Ibrahim.
Wednesday February 6, 2008
Nurturing Generations
Pre-and postnatal Health
Herbs, homeopathy and natural healing . . . is it safe during pregnancy? There is a New birthing center coming to New Haven...find out when and where. Can what you eat give your infant allergies? Discuss these and more with our panel of experts. Dr. Amanda Levitt, Mid-wives Janet Spinner and Vicki Marnin, and Rachael Light MD.
Wednesday February 20, 2008
Living with Vitality
Vitality: The Chiropractic Link
Studies show that decreased stress to the nervous system can increase your longevity and vitality. This evenings talk will explain how Chiropractic can make this possible. Join
Dr. Katey Confrenscesco as she exposes groundbreaking technology in the realm of mind body healing that plays a vital role in longevity.
March GO GREEN MONTH
Wednesday March 5, 2008
Is the Grass is Greener on Your Own Side
Sustainable Agriculture
Does local resources reallydecrease our dependence on foreign oil? Is CT grown vegetables that better than those grown in sunny California? Can allergies be improved by eating locally? These and other questions are up for discussion with local farmers George Hendinger and Vincent Kay
Wednesday March 19, 2008
CT: A part of a Global Village
Is CT contributing to global warming?
Ozone layer, alternative fuel, animal extinction, global warming... what does little CT has to do with this global problem and its solutions? Are we apart or the solutions or part of the problem? An enlightening conversation for anyone who care about our planet. Come discuss how we as individuals and a community can make a difference in our global village with Environmentalist Brandy Love.
Tuesday, February 26, 2008
Balance fitness boot camp
Local CT Fitness Guru Offers Unique Alternative to Boring Exercise and Weight Loss Programs: Best Of all it's FREE To Women and Girls who Reside in the New Haven County!
New Haven CT - February 26, 2008
Local fitness guru unveiled the most unique solution for fitness and weight loss boredom yet - BALANCE Outdoor Fitness Boot Camp for women! This alternative to crowded gyms, bogus diets, and clunky home exercise equipment is the fastest growing fitness trend today and because it works - it's here to stay. "Most people have tried the fad diets and trendy fitness gimmicks and have failed. I got tired of seeing that. So I created the most exciting fitness adventure ever. Who doesn't want to burn up to 500 calories per workout and have a ton of fun in the process? And our Free Saturday Boot Camps are just the way to do it!" says Mubarakah Ibrahim, owner of BALANCE fitness Studio for women and head boot camp trainer.
In the U.S., an estimated 60 percent of all adults are overweight, and 20 percent are obese or 100 pounds over their ideal body weight. More men are overweight but more women are obese. Overweight and obese people are more at risk for many chronic and devastating diseases. Boot Camps are designed to encourage women in CT to focus on health and fitness as the national obesity rates grows at an alarming rate. It's a fun "team" training program designed to give participants that extra boost they need. The activities include fun exercises, and team relays specifically designed to burn calories and tone the body. "In addition, the participants will have spent an hour outdoors in a beautiful community park. That doesn't' happen much these days! Honestly, I can't think of a better way to spend my weekend than having an energizing workout and burning some serious calories in a team setting" say Ibrahim, also known as "the Muslim Trainer". To make is even better it's a fun way for me to give back to the community and to help hundreds of local residents get back the body that they deserve," explains Ibrahim.
The FREE Fitness Boot Camps for women will take place every Saturday morning in April at 8:00 am - rain or shine, in a beautiful New Haven Area Park.
Boot Camp Date & Time: Every Saturday at 8:00 AM (Rain or Shine!)
Camp Cost: FREE to New Haven County residents
All participants must register the Thursday at 6:PM before the day of Boot Camp
For information: www.balanceCT.com or
Contact: info@balanceCT.com Phone: (203)-624-9999
Client Results
"I lost 14 lbs (with six weeks of Boot Camp)"
----K. Mcavoy
"I can tell everything is shaped better"
----H. Tarikti
"I can fit in size 8 again"
---A. Gay.
About BALANCE fitness
BALANCE fitness Studio for women is New Haven's Only All woman personal training studio who offers one on one personal training, partner training and outdoor fitness Boot Camp programs. BALANCE fitness owner and head trainer has appeared on the Oprah Winfrey Show, WTNH, WTIC, and the front page of the Hartford Current and Chicago Tribune.
Mubarakah Ibrahim
BALANCE fitness Studio for Women Owner and Head Trainer
New Haven CT - February 26, 2008
Local fitness guru unveiled the most unique solution for fitness and weight loss boredom yet - BALANCE Outdoor Fitness Boot Camp for women! This alternative to crowded gyms, bogus diets, and clunky home exercise equipment is the fastest growing fitness trend today and because it works - it's here to stay. "Most people have tried the fad diets and trendy fitness gimmicks and have failed. I got tired of seeing that. So I created the most exciting fitness adventure ever. Who doesn't want to burn up to 500 calories per workout and have a ton of fun in the process? And our Free Saturday Boot Camps are just the way to do it!" says Mubarakah Ibrahim, owner of BALANCE fitness Studio for women and head boot camp trainer.
In the U.S., an estimated 60 percent of all adults are overweight, and 20 percent are obese or 100 pounds over their ideal body weight. More men are overweight but more women are obese. Overweight and obese people are more at risk for many chronic and devastating diseases. Boot Camps are designed to encourage women in CT to focus on health and fitness as the national obesity rates grows at an alarming rate. It's a fun "team" training program designed to give participants that extra boost they need. The activities include fun exercises, and team relays specifically designed to burn calories and tone the body. "In addition, the participants will have spent an hour outdoors in a beautiful community park. That doesn't' happen much these days! Honestly, I can't think of a better way to spend my weekend than having an energizing workout and burning some serious calories in a team setting" say Ibrahim, also known as "the Muslim Trainer". To make is even better it's a fun way for me to give back to the community and to help hundreds of local residents get back the body that they deserve," explains Ibrahim.
The FREE Fitness Boot Camps for women will take place every Saturday morning in April at 8:00 am - rain or shine, in a beautiful New Haven Area Park.
Boot Camp Date & Time: Every Saturday at 8:00 AM (Rain or Shine!)
Camp Cost: FREE to New Haven County residents
All participants must register the Thursday at 6:PM before the day of Boot Camp
For information: www.balanceCT.com or
Contact: info@balanceCT.com Phone: (203)-624-9999
Client Results
"I lost 14 lbs (with six weeks of Boot Camp)"
----K. Mcavoy
"I can tell everything is shaped better"
----H. Tarikti
"I can fit in size 8 again"
---A. Gay.
About BALANCE fitness
BALANCE fitness Studio for women is New Haven's Only All woman personal training studio who offers one on one personal training, partner training and outdoor fitness Boot Camp programs. BALANCE fitness owner and head trainer has appeared on the Oprah Winfrey Show, WTNH, WTIC, and the front page of the Hartford Current and Chicago Tribune.
Mubarakah Ibrahim
BALANCE fitness Studio for Women Owner and Head Trainer
Tuesday, January 22, 2008
From our Freind Mubarakah
BALANCE fitness
Press Release
For Immediate Release
BALANCE fitness
Contact: Mubarakah Ibrahim
363 Whalley Avenue
New Haven, CT 06511
(203)-624-9999
http://www.balanceCT.com
New Haven Area's Most Well-known Sources of Health and Fitness Becomes a United Front
(New Haven, CT - December 6, 2007) New Haven's two most well known sources of health and fitness joins forces to help area residence become educated about their health options. Both businesses bring diversity to New Haven's eclectic environment holding "New Haven's only" status. Edge of The Woods Food Store is New Haven's only health food store and BALANCE fitness is New Haven's only all women's personal training Studio. The duo will bring together area health professionals to educate and share alternative methods of healing with area residence.
With Edge of The Woods Second Floor lounge as a platform, bi-monthly workshops will explore a variety of topics from an alternative health format. The goal of the workshops is to "bring life" to the second floor lounge at the store comments Peter Dodge, owner of Edge of the Woods Food Store, about enhancing the educational aspect of the store. "BALANCE fitness and Edge of the woods client are proactive about their health, helping people become educated and taking a more proactive stance for their health is very exciting", Ibrahim adds.
Ibrahim will take on the title of community wellness educator for the Store. Among her duties will be to organize and schedule workshops on a variety of alternative health topics. The first of the bi-monthly workshop series will be held January 9, 2008. The Symposium is themed Our Paths to Wellness and will include Chiropractor Dr. Thezlay Alpizar-Diaz, Holistic Health Counselor Wendy Battles, Naturopath Dr. Jean Fuqua and Chinese Acupuncturist Char Marie. The workshops are free and open to the public. To spread the word about the exciting series a blog and e-list has been set up for people to receive notices and updates.
To receive notices and information about the workshops you can log onto the Edge of The Woods Community Wellness Blog at www.edgeworkshops.blogspot.com.
For information: www.edgeworkshops.blogspot.com orContact: edgeworkshops@yahoo.com Phone: (203)-624-9999
About BALANCE fitness
BALANCE fitness is a premier personal training and fitness education company that specializes in fitness for women at all stages of life. They offer one on one and group fitness training, in addition to their popular outdoor fitness boot camp.
About Edge of The Woods
Edge of the Woods is a healthy foods store that specializes in all natural and organic produce, alternative health supplements and vegetarian cuisine.
BALANCE fitness
BALANCE fitness Studio for Women Community Wellness Educator
Contact:
BALANCE fitness Studio for Women 363 Whalley Ave, New Hacen CT
(203)-624-9999
www.EdgeWorkshops.com
Press Release
For Immediate Release
BALANCE fitness
Contact: Mubarakah Ibrahim
363 Whalley Avenue
New Haven, CT 06511
(203)-624-9999
http://www.balanceCT.com
New Haven Area's Most Well-known Sources of Health and Fitness Becomes a United Front
(New Haven, CT - December 6, 2007) New Haven's two most well known sources of health and fitness joins forces to help area residence become educated about their health options. Both businesses bring diversity to New Haven's eclectic environment holding "New Haven's only" status. Edge of The Woods Food Store is New Haven's only health food store and BALANCE fitness is New Haven's only all women's personal training Studio. The duo will bring together area health professionals to educate and share alternative methods of healing with area residence.
With Edge of The Woods Second Floor lounge as a platform, bi-monthly workshops will explore a variety of topics from an alternative health format. The goal of the workshops is to "bring life" to the second floor lounge at the store comments Peter Dodge, owner of Edge of the Woods Food Store, about enhancing the educational aspect of the store. "BALANCE fitness and Edge of the woods client are proactive about their health, helping people become educated and taking a more proactive stance for their health is very exciting", Ibrahim adds.
Ibrahim will take on the title of community wellness educator for the Store. Among her duties will be to organize and schedule workshops on a variety of alternative health topics. The first of the bi-monthly workshop series will be held January 9, 2008. The Symposium is themed Our Paths to Wellness and will include Chiropractor Dr. Thezlay Alpizar-Diaz, Holistic Health Counselor Wendy Battles, Naturopath Dr. Jean Fuqua and Chinese Acupuncturist Char Marie. The workshops are free and open to the public. To spread the word about the exciting series a blog and e-list has been set up for people to receive notices and updates.
To receive notices and information about the workshops you can log onto the Edge of The Woods Community Wellness Blog at www.edgeworkshops.blogspot.com.
For information: www.edgeworkshops.blogspot.com orContact: edgeworkshops@yahoo.com Phone: (203)-624-9999
About BALANCE fitness
BALANCE fitness is a premier personal training and fitness education company that specializes in fitness for women at all stages of life. They offer one on one and group fitness training, in addition to their popular outdoor fitness boot camp.
About Edge of The Woods
Edge of the Woods is a healthy foods store that specializes in all natural and organic produce, alternative health supplements and vegetarian cuisine.
BALANCE fitness
BALANCE fitness Studio for Women Community Wellness Educator
Contact:
BALANCE fitness Studio for Women 363 Whalley Ave, New Hacen CT
(203)-624-9999
www.EdgeWorkshops.com
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